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Overcome Fear of Flying Hypnotherapy Session - Steve G. Jones
Tongue-based biofeedback for balance in stroke: results of an 8-week pilot study.
OBJECTIVE: To assess balance recovery and quality of life after tongue-placed electrotactile biofeedback training in patients with stroke. DESIGN: Prospective multicenter research design. SETTING: Outpatient rehabilitation clinics. PARTICIPANTS: Patients (N=29) with chronic stroke. INTERVENTIONS: Patients were administered 1 week of therapy plus 7 weeks of home exercise using a novel tongue based biofeedback balance device. MAIN OUTCOME MEASURES: The Berg Balance Scale (BBS), Timed Up and Go (TUG), Activities-Specific Balance Confidence (ABC) Scale, Dynamic Gait Index (DGI), and Stroke Impact Scale (SIS) were performed before and after the intervention on all subjects. RESULTS: There were statistically and clinically significant improvements from baseline to posttest in results for the BBS, DGI, TUG, ABC Scale, and some SIS domains (Mobility, Activities of Daily Living/Instrumental Activities of Daily Living, Social, Physical, Recovery domains). Average BBS score increased from 35.9 to 41.6 (P<.001), and DGI score, from 11.1 to 13.7 (P<.001). Time to complete the TUG decreased from 24.7 to 20.7 seconds (P=.002). Including the BBS, DGI, TUG, and ABC Scale, 27 subjects improved beyond the minimal detectable change with 95% certainty (MDC-95) or minimal clinically important difference (MCID) in at least 1 outcome and 3 subjects improved beyond the MDC-95 or MCID in all outcomes. CONCLUSIONS: Electrotactile biofeedback seems to be a promising integrative method to balance training. A future randomized controlled study is needed. Arch Phys Med Rehabil. 2011 Sep;92(9):1364-70. Badke MB, Sherman J, Boyne P, Page S, Dunning K. Department of Orthopedics and Rehabilitation, University of Wisconsin, Madison, WI, USA. mbadke5@aol.com
When your mind and body are relaxing, they are repairing. The largest part of our nervous system, which runs without your conscious awareness, has two modes. When you are in a deep state of relaxation, you are experiencing what is known as a parasympathetic response. This means that your digestion system and other major life-sustaining organs are fully functioning and your immune system is working at its best. The opposite state is called a sympathetic response. Typically those systems and organs that were operating at their best in the parasympathetic mode are now taking a subordinate role...
When you feel that there is absolutely no way that you can cope with or resolve with stressful situation, it is quite easy to go into a panic mode. When feelings of panic are later triggered easily and frequently, you have established a learning in your mind and body. This learned behavior is normally referred to as a panic attach. Even though triggering event may seem illogical, you have trained yourself to react this way. The goal now is to reverse this habitual behavior.
The mature human brain is quite capable of appropriately processing threats. When a potential threat...
It is difficult to live a life without some form of regret. By the time that you reach adolescence, you probably have developed a substantial list of things you wish you hadn’t said, hadn’t done, or failed to say or do. Then by the time you reach your middle age years or even later in life, that list seems to be almost encyclopedic in size. Furthermore, we often have others – who may think that they are well-meaning – who communicate by telling us that the reason that we need to do or say something is to satisfy others. And, if we don’t, we will be sorry later. Yes, parents, teachers, and...